BEAUTIFUL MIND BEAUTIFUL BODY

Loose weight, Increase Well Being and Energy:

This Holistic Body programme offers the chance to:-

Explore and develop awareness around the causes of weight problems, eating disorders and poor body image.

Explore and develop awareness around the causes of weight problems, eating disorders and poor body image.

Learn about how behaviour affects our need to reward ourselves with food, and how emotions affect our eating behaviour

Techniques to reduce food cravings, negative emotions and improve motivation.

Benefit from learning how natural health techniques can improve not only your health but your weight.

Maximum results and focused attention.

A Holistic Body programme to empower the relationship that you have with your body, to break the destructive cycle of binge eating, comfort eating and unhealthy eating patterns. 

Every session will enable you to create a positive and healthy body image and sexuality, confidence self esteem. 
 

 BEAUTIFUL MIND BEAUTIFUL BODY is an Holistic Weight Management Programme integrating Psychotherapy; to deal with emotional roots causes of problem eating and body issues, Energy Therapies to energise, motivate and balance mind and body, Essential Oils, Flower Essences and Herbalism to help produce a physical, spiritual, emotional and mental sense of well being.

For more details about BEAUTIFUL MIND BEAUTFUL BODY Sessions, Workshops and Retreats and to book please contact:

 Aisha Ali: 07976 766 008

 or Julia White: 07886 087440

or email: admin@beautifulmindbeautifulbody.co.uk