Beautiful Mind Beautiful Body Weekend Retreat

Rebalancing your Mind and Body

29th - 31st January 2010

This weekend is designed to mark the turning point in our calendar; which is a powerful time to release the old year and embrace the energy of

It is a wonderful time to get in touch with your hopes and dreams and deepen your visions and intentions for the coming year in all aspects of your life.

Find balance of Mind and Body, to release the old and clear the way for a bright and beautiful start to 2010.

To truly feel with our bodies we have to learn to inhabit them. Chi is the life force of our vital energy that permeates the universe. Allowing us to be rooted in open-heartedness. Winter is a good time to meditate; when nature returns to its roots it encourages us to do the same.

On the Beautiful Body Beautiful Mind Retreat you will:

  • Restore and centre your Mind and Body
  • Explore your personal vision and dreams and translate these into action
  • Transform blocks that hold you back from achieving your goals
  • Connect with your inner peace and learn to relax your body and mind
  • Learn how your Mind and Body can coexist in harmony whilst improving your body image and self esteem
  • Practice Yoga, Chi Kung and Meditation for an awakening and rejuvenation
  • Opening your Mind and Heart with meditation both sitting and walking
  • Rest, rejuvenate and renew

We use a combination of Energy Therapies, Meditation, Psychotherapy, Yoga, Chi Kung to energise, motivate and balance mind and body. Essential Oils, Flower Essences and Herbalism can also be used to help produce a physical, spiritual, emotional and mental sense of well being.

Come and join us for a Weekend Retreat in a luxurious 4 Star Hotel in 30 acres of stunning countryside. Relax, Rest, Renew and Rejuvenate yourself in the Indoor Pool, Sauna, Steam Room, Jacuzzi and Gym. Enjoy daily sessions and learn how to achieve a Beautiful Mind and a Beautiful Body.

Some Concessions are available. Please call Aisha Ali on: 07976 766 008

or email: admin@beautifulmindbeautifulbody.co.uk for more information.

www.beautifulmindbeautifulbody.co.uk