"Beauty, grace, strength, perfection and compactness of a diamond constitute bodily perfection. Through intergration on the reason for the conjunction of the self, nature and the process of knowledge comes mastery of the senses"
About Beautiful Mind Beautiful Body
BEAUTIFUL MIND BEAUTIFUL BODY is a holistic and unique approach to Yoga; integrating Yoga to energise, motivate and balance mind and body, Ayurvedic principles, Aromatherapy and Essential Oils to produce a physical, spiritual, emotional and mental sense of wellbeing leading to a happier and healthier life.
I have been practicing Yoga for many years and am a fully qualified and accredited Yoga Teacher and a member of the BWY and Yoga Alliance. I have trained with Manju Pattabhi Jois, Shiva Rea, Swami Saradananda, Anne-Marie Newland, Lyn Core, Gurmukh, Maya Fiennes, Lara Bauman and Tara Fraser.I continue to study and learn from various different teachers. I teach a Vinyasa style of yoga with the emphasis on breath controlled movement. I incorporate Hatha Yoga, Astanga Yoga, Kundalini Yoga, Ayurveda, Aromatherapy and Anatomy and Physiology of the asanas to create a practice that awakens the mind body and spirit and brings emotional stability and clarity of mind.
I first became interested in Alternative treatments as a way to treat my Rheumatoid Arthritis and Eczema; they proved very effective, and so began my journey learning more about how to treat myself using natural remedies and how a healthy diet and lifestyle can help. I developed Asthma much later on and now work with Asthma UK as a Research and Policy adviser. I use Yoga and Pranayama to help with my Asthma and breathing and have found this to work amazingly well.
I studied Yoga, Aromatherapy and Holistic Massage in order for me to practice what I passionately believe in. I use a holistic approach; this treats the mind, body and soul; and so works on a much deeper level than conventional treatments.
I am a regular contributor to OM Yoga Magazine and write a monthly article on Yoga & Aromatherapy for the magazine so you can read and learn more about Aromatherapy. I will be selling the Essential Oils that I write about so that you can experience them for yourself.
For the past several years I have been teaching classes at the Yoga Show in London and Manchester and in 2013 I was chosen to be an ambassador for the Spring into Summer Event at Westfield London with Adidas.
I teach weekly Yoga classes in North and Central London. I also teach privately, one to one in London in the comfort and privacy of your home or office. Please contact me for further information.
Find out what people think about Beautiful Mind Beautiful Body
"I have been to Julia’s classes for 2 years; you are encouraged both to respect the level you are in and to develop in your practice. We are lavished with scented aromatherapy vapours. To finish, a dab of cream to awaken Ajna chakra - Frankincense and Roses"
“Julia is a true practitioner of yoga, beautifully composed, calm and generous . Her style is refreshing, vibrant and restorative. It’s a pleasure being around her”